Monday February 24, 2014

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Strength: 1 RM Back Squat

Conditioning:  From TOW “loopy”

3 Power Snatches 115/75#
6 C2B Pull-ups
9 Burpees
6 Power Snatches 115/75#
9 C2B Pull-ups
12 Burpees
9 Power Snatches 115/75#
12 C2B Pull-ups
15 Burpees
12 Power Snatches 115/75#
15 C2B Pull-ups
18 Burpees
15 Power Snatches 115/75#
18 C2B Pull-ups
21 Burpees

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