Monday February 11, 2013

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WOD: “Beauty” & “The Beast”

7 Minute AMRAP

With a 155/105# Barbell

1 Squat Clean

1 Power Clean

1 Hang Squat Clean

1 Hang Power Clean

-Rest 5 Mins-

5 Min AMRAP

5 Deadlifts (225/155)

10 Wall-Balls

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