Strength:
12 Mins to find 1rm push press
WOD: “Open WOD 13.2”
10 Minute AMRAP
5 Shoulder 2 OH 115
10 Deadlifts 115
15 Box Jumps 24/20
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Strength:
12 Mins to find 1rm push press
WOD: “Open WOD 13.2”
10 Minute AMRAP
5 Shoulder 2 OH 115
10 Deadlifts 115
15 Box Jumps 24/20