WOD: “Time Frame”
5 Rounds For Time:
10 Pull-ups
10 Push Jerks (155/105)
Strength:
Push Press 5×2 Heaviest Possible
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WOD: “Time Frame”
5 Rounds For Time:
10 Pull-ups
10 Push Jerks (155/105)
Strength:
Push Press 5×2 Heaviest Possible