Monday December 16, 2013

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WOD: “open wod 13.1”
17 Min AMRAP

40 Burpees to 6” target

30 Snatches 75/45

30 Burpees to target

30 Snatches 135/75

20 Burpees

30 Snatches 165/100

10 Burpees

AMRAP 210/120# snatch

Skill:
50 sit ups

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