Monday August 27, 2012

WOD: “Cruiser”

For Time:


Power Clean (185/115)

Muscle Ups (sub 2 chest 2 pull-ups and 2 ring dips if you don’t have muscle ups)


Back Squat 5-5-5+ (75,80,85% of 90% of your 1rm)


Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top