Monday August 27, 2012

WOD: “Cruiser”

For Time:

9-6-3

Power Clean (185/115)

Muscle Ups (sub 2 chest 2 pull-ups and 2 ring dips if you don’t have muscle ups)

Strength:

Back Squat 5-5-5+ (75,80,85% of 90% of your 1rm)

 

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