WOD: “Rack City”
Burpees 40-30-20-10-5
KBS (1.5/1) 5-10-15-20-25
Strength: Back Squat 1×10 @70%, 1×5@80%, 3×2@95%
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WOD: “Rack City”
Burpees 40-30-20-10-5
KBS (1.5/1) 5-10-15-20-25
Strength: Back Squat 1×10 @70%, 1×5@80%, 3×2@95%