Monday April 22, 2013

CFW 2nd Birthday Party

WOD: “Quoin”

10 Minute AMRAP

10 Deadlifts (155/105)

10 Push Jerks (155/105)

OLY: Snatch

EMOTM for 5 Minutes

1 High Hang Snatch

1 Hang Snatch

1 Full Snatch

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