Monday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Strength

Shoulder Press (5-5-5-5-5*)

5-5-5-5-5*

Tempo Strict Press (31X1)

*Complete 12 Overhead Tricep Extensions after each set.

Workout

Metcon (3 Rounds for time)

3 SETS

50 Double Unders

15 Push Press (95/65)

10 Burpee Box Jump Over (24/20)

200m Run

-1:00 Rest b/t Sets-