CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group
Strength
Shoulder Press (5-5-5-5-5*)
5-5-5-5-5*
Tempo Strict Press (31X1)
*Complete 12 Overhead Tricep Extensions after each set.
Workout
Metcon (3 Rounds for time)
3 SETS
50 Double Unders
15 Push Press (95/65)
10 Burpee Box Jump Over (24/20)
200m Run
-1:00 Rest b/t Sets-