CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group
Strength
Bench Press (10-10-10-10)
10-10-10-10
Bench Press*
*Sets must be unbroken.
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 MINUTES
8 DB Bent Over Row (35/20)
8 DB Ground to OH
100m Run
Rx+ 50/35