Monday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Strength

Bench Press (10-10-10-10)

10-10-10-10

Bench Press*

*Sets must be unbroken.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES

8 DB Bent Over Row (35/20)

8 DB Ground to OH

100m Run
Rx+ 50/35

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