Monday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Strength

Push Press (3-3-3-3-3-3-3-3)

EMOM x 8 MINUTES

3 Push Press*

*Increase weight every other round. Keep weight moderate-heavy.

Workout

Metcon (Time)

6 ROUNDS FOR TIME

50 Double Unders

300m Row

12 Push Press (95/65)

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