Monday

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Strength

Hang Power Clean (1×3)

ON A 15 MINUTE RUNNING CLOCK…

Build to a moderate-heavy 3-Rep Hang Power Clean

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES

2-4-6-8…and so on

Hang Power Clean (115/75)

Box Jumps (24/20)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top