Melt

CrossFit Wachusett – CrossFit

Warm-up

Class Warm up 2 (No Measure)

50 Single Unders

10 Grasshoppers

3 Handstand kick ups

10 AbMat Situps

10 walking lunge steps

Weightlifting

Clean and Jerk (1RM)

Metcon

Metcon (Time)

“Melt”

For Time:

400m Run

27 C2B Pull-ups

21 Deadlifts 185/125 (rx+275/185)

400m Run

21 HSPU (scale to push ups with ambmat/plate set up)

15 Deadlifts 185/125 (rx+275/185)

400m Run

15 MU’s (scale to 30 pull-ups)

9 Deadlifts 185/125 (rx+275/185)

400m Run

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