WOD:
“Mary”
20 Minute AMRAP
5 Hand Stand Push-ups
10 Single Leg Squats (alt. pistols)
15 Pull-ups
Strength: 3 Position Clean: 5 sets of 1 clean from high hang, 1 from the hang and one from the floor
PARTNERS AND FRIENDS
PROUDLY BUILT BY
6+17
30in box for HSPU
Pistols are coming along!
Great Job Jen!! Kicking butt!!
9rnds, 1abmat HSPU
Whoa! Look at She-Ra on the right! You so strong.
7+11, HSPU with two abmats, unassisted pistols and rx pullups… great job 5:30am crew!
6+20, HSPU with 2 ab mats, ring assisted pistols, small band for pullups…pullups felt better than normal…
Bam. Good job!
9 rounds– HSPU with 2mats and 10lb weight, ring assisted pistols, and ring rows (ripped pretty brutal over the weekend). BUT got my first unassisted pistol today 😀 woo.