Wednesday June 6, 2012 8 Comments / Girls WOD's, Mary / By Dan CFATL WOD: “Mary” 20 Minute AMRAP 5 Hand Stand Push-ups 10 Single Leg Squats (alt. pistols) 15 Pull-ups Strength: 3 Position Clean: 5 sets of 1 clean from high hang, 1 from the hang and one from the floor
Sarah Cormier June 19, 2012 at 4:45 pm 7+11, HSPU with two abmats, unassisted pistols and rx pullups… great job 5:30am crew! Reply
Gregory Roy June 19, 2012 at 4:45 pm 6+20, HSPU with 2 ab mats, ring assisted pistols, small band for pullups…pullups felt better than normal… Reply
Becca 'B' Korduner June 19, 2012 at 4:45 pm 9 rounds– HSPU with 2mats and 10lb weight, ring assisted pistols, and ring rows (ripped pretty brutal over the weekend). BUT got my first unassisted pistol today ๐ woo. Reply
6+17
30in box for HSPU
Pistols are coming along!
Great Job Jen!! Kicking butt!!
9rnds, 1abmat HSPU
Whoa! Look at She-Ra on the right! You so strong.
7+11, HSPU with two abmats, unassisted pistols and rx pullups… great job 5:30am crew!
6+20, HSPU with 2 ab mats, ring assisted pistols, small band for pullups…pullups felt better than normal…
Bam. Good job!
9 rounds– HSPU with 2mats and 10lb weight, ring assisted pistols, and ring rows (ripped pretty brutal over the weekend). BUT got my first unassisted pistol today ๐ woo.