Friday September 28, 2012

WOD: Pressure

12 Minute AMRAP

5 Box Jump Overs

50′ Sprint

5 Box Jump Overs

15 Toes 2 Bar

15 KB Swing (1.5/1)

OLY: 5×3 Split Jerks

Strength: Speed Deadlift, 10 Minutes to Complete

10×2 @ 80% 30s rest between sets

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