Strength
Front Squat 1×2@82%, 2×1@92%
Cond:
21-15-9
Burpee Box Jumps 24/20
Wall-Balls 20/14
TTB
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Strength
Front Squat 1×2@82%, 2×1@92%
Cond:
21-15-9
Burpee Box Jumps 24/20
Wall-Balls 20/14
TTB