OLY: work to 2RM Power clean drop each rep from the top
WOD:
5 Rounds For Time
7/4 MU’s (scale 7 C2B Pull-ups & 7 Ring dips)
20 Pistols (Scale 20 goblet squats)
10 Power Cleans 155/105
PARTNERS AND FRIENDS
PROUDLY BUILT BY
OLY: work to 2RM Power clean drop each rep from the top
WOD:
5 Rounds For Time
7/4 MU’s (scale 7 C2B Pull-ups & 7 Ring dips)
20 Pistols (Scale 20 goblet squats)
10 Power Cleans 155/105