Friday October 5, 2012

WOD: “Crank”

30-20-10

Sumo Deadlift High Pull (95/65)

Run 400m

Oly: 5×3 Split Jerk

Strength: Deadlift 10×2 @ 70%

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top