OLY: work to a heavy of
1 Power Clean, 1 Jerk, 1 Front squat, 1 Jerk
WOD:
8 Min AMRAP
30 DU
15 HSPU (Scale to 5 Wall Walk ups)
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OLY: work to a heavy of
1 Power Clean, 1 Jerk, 1 Front squat, 1 Jerk
WOD:
8 Min AMRAP
30 DU
15 HSPU (Scale to 5 Wall Walk ups)