OLY:
Work to a heavy but perfect Power Snatch
WOD:
10 Snatches 155/105
20 Bar Facing Burpees
15 MU’s (scale to 30 pull-ups)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
OLY:
Work to a heavy but perfect Power Snatch
WOD:
10 Snatches 155/105
20 Bar Facing Burpees
15 MU’s (scale to 30 pull-ups)