WOD: “River Bend”
Alternating with your partner: 8 rounds for time:
-Row 250m
-Max pull-ups you can complete during the time it takes you’re partner to row 250m
(You’re score is your time and the total number of pull-ups that you and your partner complete during the 8 rounds.)
Strength: Speed deadlift 10×2 @ 80% OTM
