Friday October 18, 2013

 
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Strength: Front Squat

5-5-5-5 heaviest possible on last 2 sets

WOD: “Big Barbell Complex”

5 Rounds

with a 135/95# Barbell

5 Deadlifts

5 Pwr Cleans

5 Front Squats

5 Jerks

5 Back Squats

1 Jerk

 

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