Friday October 12, 2012 – GYM CLOSED

GYM CLOSED, TEAM CFW IS AT…

Home WOD:

Warm-Up:

3 Rounds

  • 200m Jog
  • 10 Superman
  • 10 Air Squats
  • 10 Spiderman
  • 10 Push-Ups

10 min AMRAP:

  • 20 Walking Lunge Steps (knee to the ground)
  • 10 Burpees

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