Friday October 12, 2012 – GYM CLOSED Leave a Comment / Uncategorized / By Dan CFATL GYM CLOSED, TEAM CFW IS AT… Home WOD: Warm-Up: 3 Rounds 200m Jog 10 Superman 10 Air Squats 10 Spiderman 10 Push-Ups 10 min AMRAP: 20 Walking Lunge Steps (knee to the ground) 10 Burpees