Friday October 12, 2012 – GYM CLOSED

GYM CLOSED, TEAM CFW IS AT…

Home WOD:

Warm-Up:

3 Rounds

• 200m Jog
• 10 Superman
• 10 Air Squats
• 10 Spiderman
• 10 Push-Ups

10 min AMRAP:

• 20 Walking Lunge Steps (knee to the ground)
• 10 Burpees