Friday November 2, 2012

Enter your WOD time and vote for the best Halloween costume! This will determine our winner!

5:30/6:30pm Class: Kelly, Curtis, Matt, Chris, April, Becca
4:30pm Class: Amanda, Cynthia, Pedro, Sheila, Tom, Pam
9:30am Class: Nicole
7:30am Class: Jen, Maureen, Catherine, Sue, Danielle, Ven
5:30am Class: Greg, Jen, Kelley, Nicole, Sarah, Elena, Christie

WOD: “Fran”

21-15-9:

Thrusters (95/65)

Pull-Ups

OLY: Speed Deadlifts 10×2 @ 65%

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top