Friday May 10, 2013

2013-05-08_18-11-23_760

WOD: “30’s”

30 Wall-Balls

30 Pull-ups

30 Goblet Squats (70/50)

30 KB Swings (70/50)

Skill:

3 Rounds

10 GHD Sit ups

10 Hollow Rocks

20s L sit hold

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