Friday March 1, 2013

 2013-02-27 18.13.37

WOD: “Isabelle” + “Cindy”

With a 15 Minute Running Clock:

“Isabelle”

30 Snatches for Time (135/95)

-Then-

“Cindy”

AMRAP in the remaining Time

5 Pull-ups

10 Push-ups

15 Air Squats

Score = Isabelle time and Cindy score

Skill: Ab Circuit

3 rounds of:

10 Sit-ups

10 Hollow Rocks

10 Toes 2 Bar

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