WOD: “Griff”
Run 800m Forward
Run 400 Backwards
Run 800m Forward
Run 400m Backward
Strength: Push Press 5-5-5
BBQ Tomorrow night at the lake everyone needs to be there!
Friday June 29, 2012
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Griff”
Run 800m Forward
Run 400 Backwards
Run 800m Forward
Run 400m Backward
Strength: Push Press 5-5-5
BBQ Tomorrow night at the lake everyone needs to be there!
thank you everyone for the encouragement this morning. It really makes a difference!!