Friday June 29, 2012 1 Comment / Griff, Hero / By Dan CFATL T has shown some serious dedication this past month! Good Work T! WOD: “Griff” Run 800m Forward Run 400 Backwards Run 800m Forward Run 400m Backward Strength: Push Press 5-5-5 BBQ Tomorrow night at the lake everyone needs to be there!
maureen June 29, 2012 at 9:52 am thank you everyone for the encouragement this morning. It really makes a difference!! Reply
thank you everyone for the encouragement this morning. It really makes a difference!!