Friday June 29, 2012

1 Comment / Griff, Hero / By
T has shown some serious dedication this past month! Good Work T!

WOD: “Griff”

Run 800m Forward

Run 400 Backwards

Run 800m Forward

Run 400m Backward

Strength: Push Press 5-5-5

BBQ Tomorrow night at the lake everyone needs to be there!

1 thought on “Friday June 29, 2012”

Leave a Comment

Your email address will not be published. Required fields are marked *

CONTACT US

PARTNERS AND FRIENDS

PROUDLY BUILT BY

Scroll to Top