OLY:
Snatch 5×1 OTM 80%
WOD:
400m run
-then-
3 Rounds
50 DU’s
20 ABmat Sit-ups
20 Deadlifts (115/75)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
OLY:
Snatch 5×1 OTM 80%
WOD:
400m run
-then-
3 Rounds
50 DU’s
20 ABmat Sit-ups
20 Deadlifts (115/75)