WOD: “Advantage”
4 Rounds For Time:
40 Double Unders
20 Burpees
Strength: Deadlift 5-3-1
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WOD: “Advantage”
4 Rounds For Time:
40 Double Unders
20 Burpees
Strength: Deadlift 5-3-1
10:25rx
DLs 180×10