OLY:
1 Clean & Jerk EMOTM 5 Minutes @ 70%
WOD: “Cray”
21-15-9
DL 225/155
Sit-ups
Goblet Squat (1.5/1)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
OLY:
1 Clean & Jerk EMOTM 5 Minutes @ 70%
WOD: “Cray”
21-15-9
DL 225/155
Sit-ups
Goblet Squat (1.5/1)