WOD: “Black Betty”
4 Rounds For Time:
Row 250m
20 Wall-balls (20/14)
Strength: Deadlift 3-3-3+
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Black Betty”
4 Rounds For Time:
Row 250m
20 Wall-balls (20/14)
Strength: Deadlift 3-3-3+
9:31rx
DL 170×11
10:49 Rx’ish. 20lb ball, but quite a few not high enough.
Rowing, good. Wall ball, bad; very bad.
9:16rx
205lb DL +10
8:51 Rx. Great push tonight Heidi!
And DL was 325 for 10 reps.
9:01 Rx
Fun times this morning!
1. That is a bad ass photo of Sarah (Just saying) 2. SO glad I made it to 5:30…. I think I might have to attend more often. 3. 11:36— brutal ass goats workout that at the end of the day humbled me and encouraged me because at the very least my wall balls and DLs are getting MUCH better.
Becca you did fantastic! Way to work through it!
Who’da thought…… Brutal…… Ass……. and Goats would wind up in the same sentence let alone the same post…… I love Crossfit!
have to give a shout out to 5:30am…i was pushing you guys HARD through that one! great job!
Thanks for the push Kels!! Great Coaching totally motivating!! I loved it!!
Yes…good job 5:30 crew…I got tired just watching! (rest day)…
8:51 Rx. Great push tonight Heidi!
And DL was 325 for 10 reps