OLY:
1 Snatch EMOTM 6 Minutes 70%
WOD: Broken Steps
3 Rounds For Time:
10 Reverse Lunges (155/105) front rack
20 Superman
30 AbMat Sit-ups
OLY:
1 Snatch EMOTM 6 Minutes 70%
WOD: Broken Steps
3 Rounds For Time:
10 Reverse Lunges (155/105) front rack
20 Superman
30 AbMat Sit-ups