Marc July 7, 2012 at 5:31 pm WOD at NEPA Crossfit worked up to 3RM OH Squat for 155. Dumped 165 after 1 try 3 times. Attempted too many times and just got tired but no wrist wraps or back belt was used. Reply
WOD at NEPA Crossfit worked up to 3RM OH Squat for 155. Dumped 165 after 1 try 3 times. Attempted too many times and just got tired but no wrist wraps or back belt was used.