Friday July 26, 2013

 
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WOD: Masters WOD #3

“Pullgatory”

50 Shoulder to OH (115/75 40-49) (95/65 50-59) (75/55 60+)

10 bent over rows with Shoulder 2 OH bar

40 Burpees

10 Bent Over Rows

30 KB SDHP (70/53 all ages except 60+) (53/35 for 60+)

10 Bent Over Rows

 

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