Friday July 13, 2012

You won’t find a better way to kick of the CrossFit Games than with our Living Social deal for NEW CrossFitters!  Check out the Worcester area Living Social for our offer of 2 weeks of intro. classes and 1 month of unlimited membership for $69!  Tell your friends or buy them a gift!

WOD: “Loose Change”

3, 5 min. AMRAPS of:

10 Burpees

10 Walking Lunge Steps

10 Ring Dips

Rest 1 minute between AMRAPS, partial rounds do not count!

Strength: Back Squat 3-3-3+

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