Strength:
Back squat – 12 mins to find 5RM
WOD:
100 DU’s
15 MU’s (sub 3 pull ups and 3 push ups for every 1 MU)
100’ HS Walk (sub either; 15 wall walk ups or 30 shoulder touches)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Strength:
Back squat – 12 mins to find 5RM
WOD:
100 DU’s
15 MU’s (sub 3 pull ups and 3 push ups for every 1 MU)
100’ HS Walk (sub either; 15 wall walk ups or 30 shoulder touches)