Friday January 31, 2014 Leave a Comment / Uncategorized / By Dan CFATL Strength: Back squat – 12 mins to find 5RM WOD: 100 DU’s 15 MU’s (sub 3 pull ups and 3 push ups for every 1 MU) 100’ HS Walk (sub either; 15 wall walk ups or 30 shoulder touches)