Friday January 3, 2014

7:30, 8:30 and 9:30 classes are on! Drive safe getting here to get your WOD on!

image

Strength:

Press 3rm

WOD:

Open WOD 11.3

5 Min AMRAP

Squat Clean & Jerk 165/110

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top