Friday January 25, 2013

 

WOD: “Bear Complex”

Every Minute for 15 mins: (155/105)

1 Power Clean

1 Front Squat

1 Push Jerk

1 Back Squat

1 Push Jerk

-Rest 4 Minutes-

WOD 2:

4 Minute AMRAP

Lateral Bar Burpees

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