WOD: “Bear Complex”
Every Minute for 15 mins: (155/105)
1 Power Clean
1 Front Squat
1 Push Jerk
1 Back Squat
1 Push Jerk
-Rest 4 Minutes-
WOD 2:
4 Minute AMRAP
Lateral Bar Burpees
WOD: “Bear Complex”
Every Minute for 15 mins: (155/105)
1 Power Clean
1 Front Squat
1 Push Jerk
1 Back Squat
1 Push Jerk
-Rest 4 Minutes-
WOD 2:
4 Minute AMRAP
Lateral Bar Burpees