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About Us
- Our Coaches
- Our Gym
WHY TRY CFW
Getting Started
Crossfit Kids
SCHEDULE
For Members

Friday January 24, 2014

Leave a Comment / Uncategorized / By Dan CFATL

Strength: Back squat 5×2 @ 83%

WOD:

EMOTM 10 Mins

Even Mins AMRAP HR Pushups

Odd Mins AMRAP clean and jerk 135/95

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