WOD: (40 oz.)
3 Rounds For Time
40 Wall Balls
40 Sumo DL High Pull
40 AbMat Situps
Skill:
Death By Pull-ups (if you made it past 10 minutes last time make them chest 2 bar)/MU’s
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WOD: (40 oz.)
3 Rounds For Time
40 Wall Balls
40 Sumo DL High Pull
40 AbMat Situps
Skill:
Death By Pull-ups (if you made it past 10 minutes last time make them chest 2 bar)/MU’s