Friday January 11, 2013

Photo Dec 12, 6 24 59 PM

WOD: “Chill Stop”

4 Rounds for Time:

15 HSPU

30 Jumping Squats

250m Row

Strength: Front Squat

1×5@75%, 2×5@80%, 2×3@85%, 1×2@93% (Rest no more than 60s between sets)

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