Friday February 8, 2013

 TODAY’S (2/8) AFTERNOON CLASSES ARE CANCELLED! 

SATURDAY’S 9AM OLYMPIC LIFTING CLASS AND WOD FOR WARMTH ARE CANCELLED!

We will continue to collect coat/winter wear throughout the next week to be donated.

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WOD: “Open WOD 12.5”

AMRAP 7 minutes Ladder Up:

Thrusters (100/65) 3, 6, 9, 12, 15

Chest 2 Bar Pull-up 3, 6, 9, 12, 15

 

OLY: Clean & Jerk

Perform each set on the minute every minute

3×1 @ 70%

3×1 @ 80%

2×1 @ 85%

4×1 @ 95 %

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