TODAY’S (2/8) AFTERNOON CLASSES ARE CANCELLED!
SATURDAY’S 9AM OLYMPIC LIFTING CLASS AND WOD FOR WARMTH ARE CANCELLED!
We will continue to collect coat/winter wear throughout the next week to be donated.
WOD: “Open WOD 12.5”
AMRAP 7 minutes Ladder Up:
Thrusters (100/65) 3, 6, 9, 12, 15
Chest 2 Bar Pull-up 3, 6, 9, 12, 15
OLY: Clean & Jerk
Perform each set on the minute every minute
3×1 @ 70%
3×1 @ 80%
2×1 @ 85%
4×1 @ 95 %
