Friday February 28, 2014

We will have a short meeting at the whiteboard before the start of each class, to talk about logistics for the workout as well as workout strategy. Please be on time to the beginning of class so we can go over everything efficiently!

 
image

WOD: Open WOD 14.1

10 Min AMRAP

30 Double Unders

15 Snatches 75/55

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top