Friday February 22, 2013

2013-02-14 08.22.04

WOD: “Dawn”

3 Rounds For Time

10 Front Squat 135/65

15 Hand Release Push-ups

Row 250m

Strength:

Deadlift 12 mins to find 1RM

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top