Friday February 15, 2013

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Congrats to the Grads of the fundamentals class!!

WOD: “Open WOD 12.3”

18 Minute AMRAP

15 Box Jumps (24/20)

12 Push Press (115/75)

9 Toes 2 Bar

Strength:

Banded Deadlifts

2 Every 30s for 5 Mins @55% Bar weight 25% Band Tension

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