Friday December 21, 2012

 photo-27

WOD: “Twelve Days of CrossFit”

For Time: (works just like the “12 Days of Christmas song)

1 HSPU

2 Thrusters (95/65)

3 Box Jumps (24/20)

4 Alternating Pistols

5 Toes 2 Bar

6 Burpees

7 KB Swings (1.5/1)

8 Hand Release Push-ups

9 AbMat Situps

10 Double Unders

11 Sumo Deadlift High Pulls (95/65)

12 Walking Lunge Steps

 

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