Strength:
Front Squat 5-5-5-5
WOD: “rocket fuel”
Row 500m
21-15-9 (with a 95/65# barbell)
Pwr Clean
Front Squat
Push Jerk
Row 500m
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Strength:
Front Squat 5-5-5-5
WOD: “rocket fuel”
Row 500m
21-15-9 (with a 95/65# barbell)
Pwr Clean
Front Squat
Push Jerk
Row 500m