Friday December 20, 2013

image

Strength:

Front Squat 5-5-5-5

WOD: “rocket fuel”

Row 500m

21-15-9 (with a 95/65# barbell)

Pwr Clean

Front Squat

Push Jerk

Row 500m

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top