WOD: “Fight Gone Bad”
3 Rounds for max reps. 1 minute at each station, rest 1 minute between rounds. Your score is total number of reps for the three rounds
Wall Balls (20/14)
Sumo Deadlift high pull (75/55)
Box Jump 20″
Push Press (75/55)
Calorie Row
Skill: Rope Climb 3×2
