Friday December 14, 2012


WOD: “Fight Gone Bad”

3 Rounds for max reps. 1 minute at each station, rest 1 minute between rounds. Your score is total number of reps for the three rounds

Wall Balls (20/14)

Sumo Deadlift high pull (75/55)

Box Jump 20″

Push Press (75/55)

Calorie Row

Skill: Rope Climb 3×2

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top