Strength:
12 Mins to find 1rm front squat
WOD: “Legless”
27 Thrusters 95/65
4 Legless Rope Climbs
21 Thrusters
3 Legless Rope Climbs
15 Thrusters
2 Legless Rope Climbs
9 Thrusters
1 Legless Rope Climb
-OR-
27 Thrusters 95/65
15 Strict Pull-ups
21 Thrusters
12 Strict Pull-ups
15 Thrusters
9 Strict Pull-ups
9 Thrusters
6 Strict Pull-ups
