Friday December 13, 2013

 
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Strength:

12 Mins to find 1rm front squat

 

WOD: “Legless”

27 Thrusters 95/65

4 Legless Rope Climbs

21 Thrusters

3 Legless Rope Climbs

15 Thrusters

2 Legless Rope Climbs

9 Thrusters

1 Legless Rope Climb

-OR-

27 Thrusters 95/65

15 Strict Pull-ups

21 Thrusters

12 Strict Pull-ups

15 Thrusters

9 Strict Pull-ups

9 Thrusters

6 Strict Pull-ups

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