Friday August 3, 2012

 

DEATH-lifts

WOD: “Sunny”

3 Rounds For Time:

10 Push-press (115/75)

20 Ring Rows

400m Run

Skill:

3 Rounds not for time:

10 Hollow Rocks

10 Glute-Ham Raises/Back Extensions

10 AbMat Situps

10 Superman’s

1 thought on “Friday August 3, 2012”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top